Laura are you okay? Ice and Ibuprofen (with food)--and quit lifting heavy stuff!
the only heavy thing I was lifting was me - well, with the laptop. Twisting to one side to lay it down - Went to chiropractor today, so am on the road to recovery.But I'm out of the concert tonight, and possibly tomorrow as well - sob!
Too late for ice. Drugs are the only answer:)
You have drugs for me? :-DActually, I'm to continue with the ice today and tomorrow - Ibuprofen and Extra Strength Tylenol are doing a good job... but I wouldn't protest a good muscle relaxer, just for tonight!
Ouch! It's the twisting that does it every time!Hope you feel better soon!
Hope things are better now Laura?? Happy St. Paddy's Day to you. Sinéad.xxx
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